It′s well known that adults over their weight, or obese, have higher risks for

Diabetes
Heart disease
Stroke
Hypertension
Sleep Apnea and Other Breathing Problems

Atlas Fitness Pro Account

With our Online Nutrition and Training Program, Atlas Fitness provides a real world solution to the world's obesity crisis.

The Pro Account consists of 4 online components:

Client Support

With our Pro Account Membership you receive:

A personal trainer there for you each and every step of the way
24/7 access to your trainer
The support of a community forum
The ability to sync fitness and meal plans to your PDA
Your workouts and meals e-mailed to you daily, if you desire

Your Food Bank

Based on age, gender, fitness, and activity level, your fitness goals, favorite foods, and health condition, the program will create a food bank for you.

Then the plan calculates your objective. For example, if you're 175 lbs and want to get down to 145 lbs in 5 months, you'll discover how many calories you need to eat each day to make your goal.

Your food bank will help you mix and match food because you'll know how many calories and other nutritional information are in each portion.

The plan will also tell you how to maximize the food's nutritional value, when to eat certain types of foods, and how to maintain an active metabolism.

Your Fitness Analysis

This will determine your current level of physical fitness and your goals for improving it. Your progress will be documented, and multiple analyses will be completed throughout your program.

Your Exercise Plan

You build you exercise program on the site based on your goals, available equipment, current fitness level, and where and when you exercise.

Most likely, in the beginning, your plan will be basic. However, it will probably evolve to adapt to your improved fitness level.